Winter Wellness Retreat

🌙 Winter Wellness Retreat at The Suffolk Sanctuary

Date: Friday, 28th November 2025
Time: 5:00 PM – 9:00 PM
Location: The Suffolk Sanctuary, Dedham

As the year draws to a close, give yourself the gift of stillness and restoration. The Winter Wellness Retreat is a nourishing evening designed to help you slow down, reconnect, and realign before stepping into the festive season. Nestled in the heart of Dedham, the serene Suffolk Sanctuary offers the perfect setting to unwind and find balance. Through mindful movement, journaling, nourishing food, and the healing resonance of sound, you’ll be guided to release what no longer serves you and create space for calm, clarity, and renewal.

You’ll be guided through an evening of mindful Journaling,  Pilates flow, and a deeply restorative sound bath — where the healing vibrations of crystal bowls wash over you, melting away tension and grounding you in calm.

Together we’ll share wholesome food and drink by the fire, gentle reflection of the pass year and visions for 2026 with  heart-opening connection — leaving you lighter, clearer, and renewed before the busy festive period,

✨ Join us for a soulful winter evening to release, restore, and realign — mind, body, and spirit