The Sunday Soul Reset

Join Studio Luna Sol, Rachel Jane Reflexology and Juice Forever for The Sunday Soul Reset a beautifully calming two-hour wellness experience created to help you pause, breathe and reconnect. 🌿

With the children back at school and routines beginning again, this is your invitation to finally take some well deserved time for yourself. Step away from the demands of everyday life and enjoy an evening dedicated entirely to movement, relaxation and restoring your energy.

Your experience will begin with 30 minutes of gentle, all-levels mat Pilates, blending mindful movement, controlled breathing and restorative stretches. Release built up tension, create space in your body and leave feeling lengthened, lighter and refreshed.

You’ll also receive a reflexology treatment from Rachel Jane Reflexology. Using soothing pressure points on the feet, this relaxing treatment is designed to encourage a deep sense of calm and support your overall wellbeing.

We’ll then come together for gratitude and intention setting, giving you space to reflect, reset your focus and move into the new season with positive energy and purpose.

The evening will conclude with 30 minutes of deeply relaxing sound bowls. Lie back, get comfortable and allow the soothing sounds and gentle vibrations to wash over you as you completely switch off and enjoy a moment of stillness.

To complement your wellness experience, you’ll enjoy a naturally soursop herbal ice tea to have during intention setting, traditionally enjoyed for its calming qualities and digestive support. You’ll also receive a refreshing black grape  juice from Juice Forever to take home. Naturally rich in plant antioxidants, it’s the perfect nourishing finish to your evening.

This is more than a wellness event  it’s your opportunity to slow down, refill your own cup and begin the new season feeling refreshed, restored and cared for from the inside out. ✨

Spaces are limited, so book your place and give yourself something truly special to look forward to.

📅 Sunday 20th September
⏰ 6:30–8:30pm
📍 St Francis Church Hall