The Summer Exhale

The Summer Exhale  

 A Restorative Wellness Evening
After complete sell-out’s of our previous wellness collaboration, we’re so excited to welcome you back for The Summer Exhale an evening created to help you slow down, breathe deeply and embrace the season with a sense of calm, balance and renewal.

As summer unfolds and life becomes busier this is your invitation to pause, reconnect with yourself and fill your own cup before the holiday season begins.

Together, we’ve thoughtfully curated an immersive wellness experience designed to nurture both body and mind in a warm, welcoming atmosphere.

Your evening includes:

• Mat Pilates suitable for all abilities to gently strengthen, mobilise and restore your body.

• Auricular Acupuncture to encourage relaxation, reduce stress and support your body’s natural balance.

• Guided Gratitude Journaling to reflect, reset your mindset and set positive intentions for the summer ahead.

• Deeply Restorative Sound Bowl Healing to calm the nervous system and leave you feeling grounded and re-energised.

• A selection of soothing herbal teas to enjoy as you unwind and connect with like-minded women.

Every element of this experience has been intentionally designed to create a peaceful space where you can step away from the demands of everyday life, reconnect with yourself and leave feeling lighter, calmer and ready to embrace the summer months.

Wednesday 15th July
 6:30pm – 8:30pm
 St Francis Church Hall
Hawthorne Drive, Ipswich.

Whether you’re joining us on your own or bringing a friend, you’ll be welcomed into an uplifting community where movement, mindfulness and holistic wellbeing come together for one unforgettable evening.

Spaces are limited and  following the success of our last event, we expect them to fill quickly. We can’t wait to share another beautiful evening with you.