THE NERVOUS SYSTEM RESET

The Art of Deep Rest 🌙

An evening of mindful movement, relaxation and restorative rest.

Join Sophie, Rachel Jane Reflexology and Melissa Rose – The Nervous System Reset, a beautifully calming wellness experience designed to help you slow down, release tension and reconnect with yourself. 🌿

In a world where we are constantly busy, overstimulated and juggling the demands of everyday life, finding time to truly switch off can feel impossible.

This is your invitation to step away from the noise, leave your responsibilities at the door and dedicate an entire evening to your own wellbeing.

Through gentle movement, therapeutic touch and guided breathwork, we’ll create a peaceful space where you can unwind, quiet your mind and prepare your body for deeper, more restorative rest.

✨ 40 Minutes of Gentle Mat Pilates – Sophie

Your evening will begin with 40 minutes of slow, mindful, all-levels mat Pilates, led by Sophie.

Combining gentle movement, controlled breathing, mobility and restorative stretches, this calming session will help release built-up tension, ease stiffness and encourage you to reconnect with your body.

Forget the pressures of everyday life and simply enjoy moving in a way that feels nourishing, grounding and restorative.

✨ 20-Minute Reflexology Workshop – Rachel 

Discover the calming world of reflexology in a relaxing, hands-on workshop with Rachel.

Learn about reflex points on the feet and hands, explore simple techniques you can use at home and discover how reflexology can become part of your own evening wind-down routine.

A beautiful opportunity to slow down, experience soothing touch and introduce a little more relaxation into your everyday life.

✨ 45 Minutes of Guided Breathwork – Melissa Rose.

Our final experience will invite you into a deeper state of relaxation through the power of conscious breathing, guided meditation and carefully selected music.

Melissa will gently guide you through a calming body scan, encouraging you to release physical tension, quiet your thoughts and become fully present in the moment.

You’ll then explore guided breathing techniques designed to support nervous system regulation, ease feelings of stress and create space to reconnect with yourself emotionally and physically.

Everyone’s experience is unique. You may feel deeply relaxed, lighter, more grounded or simply enjoy the rare opportunity to completely switch off.

The session will conclude with a gentle period of rest and reflection, allowing you to absorb the experience before returning to the outside world.

🌙 The Art of Deep Rest

This evening has been thoughtfully created for anyone who feels overwhelmed, mentally exhausted, overstimulated or simply in need of some well-deserved time for themselves.

Whether you’re struggling to switch off at bedtime, carrying the weight of a busy mind or craving a moment of peace, this is your opportunity to put yourself first.

Leave feeling calmer, more connected and equipped with simple relaxation techniques you can continue using long after the evening ends.

This is more than a wellness event. It’s permission to pause, release and rest.

Because sometimes the most productive thing you can do is absolutely nothing. ✨

Spaces are limited to preserve the intimate, peaceful atmosphere of the evening.

Give yourself the gift of deep rest. You deserve it. 🤍

📅 Date: Friday 20th November
⏰ 7:00–9:00pm
📍 Venue: Woolverstone Hall