{"product_id":"the-nervous-system-reset","title":"THE NERVOUS SYSTEM RESET","description":"\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eThe Art of Deep Rest 🌙\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn evening of mindful movement, relaxation and restorative rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin Sophie, Rachel Jane Reflexology and Melissa Rose – The Nervous System Reset, a beautifully calming wellness experience designed to help you slow down, release tension and reconnect with yourself. 🌿\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn a world where we are constantly busy, overstimulated and juggling the demands of everyday life, finding time to truly switch off can feel impossible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is your invitation to step away from the noise, leave your responsibilities at the door and dedicate an entire evening to your own wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough gentle movement, therapeutic touch and guided breathwork, we’ll create a peaceful space where you can unwind, quiet your mind and prepare your body for deeper, more restorative rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ 40 Minutes of Gentle Mat Pilates – Sophie\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour evening will begin with 40 minutes of slow, mindful, all-levels mat Pilates, led by Sophie.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining gentle movement, controlled breathing, mobility and restorative stretches, this calming session will help release built-up tension, ease stiffness and encourage you to reconnect with your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForget the pressures of everyday life and simply enjoy moving in a way that feels nourishing, grounding and restorative.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ 20-Minute Reflexology Workshop – Rachel \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the calming world of reflexology in a relaxing, hands-on workshop with Rachel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn about reflex points on the feet and hands, explore simple techniques you can use at home and discover how reflexology can become part of your own evening wind-down routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA beautiful opportunity to slow down, experience soothing touch and introduce a little more relaxation into your everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ 45 Minutes of Guided Breathwork – Melissa Rose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur final experience will invite you into a deeper state of relaxation through the power of conscious breathing, guided meditation and carefully selected music.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMelissa will gently guide you through a calming body scan, encouraging you to release physical tension, quiet your thoughts and become fully present in the moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll then explore guided breathing techniques designed to support nervous system regulation, ease feelings of stress and create space to reconnect with yourself emotionally and physically.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEveryone’s experience is unique. You may feel deeply relaxed, lighter, more grounded or simply enjoy the rare opportunity to completely switch off.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe session will conclude with a gentle period of rest and reflection, allowing you to absorb the experience before returning to the outside world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🌙 The Art of Deep Rest\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis evening has been thoughtfully created for anyone who feels overwhelmed, mentally exhausted, overstimulated or simply in need of some well-deserved time for themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re struggling to switch off at bedtime, carrying the weight of a busy mind or craving a moment of peace, this is your opportunity to put yourself first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLeave feeling calmer, more connected and equipped with simple relaxation techniques you can continue using long after the evening ends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is more than a wellness event. It’s permission to pause, release and rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause sometimes the most productive thing you can do is absolutely nothing. ✨\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpaces are limited to preserve the intimate, peaceful atmosphere of the evening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGive yourself the gift of deep rest. You deserve it. 🤍\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📅 Date: Friday 20th November\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e⏰ 7:00–9:00pm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e📍 Venue: Woolverstone Hall\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Studio Luna Sol.","offers":[{"title":"Default Title","offer_id":57670145638740,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/4784\/3412\/files\/46B9B7ED-1C41-4387-80EF-89615F767986.png?v=1792248750","url":"https:\/\/studiolunasol.co.uk\/products\/the-nervous-system-reset","provider":"Studio Luna Sol.","version":"1.0","type":"link"}